'Finding Your Center' Day: The Feldenkrais Method

Friday May 19:  Kinesthetic Education Activity

'Finding Your Center'  

• Dress comfortably
• Bring a full-sized bath towel
• Don't have a heavy lunch

The Feldenkrais Method is a type of exercise therapy devised by Moshé Feldenkrais (1904–1984). The method is claimed to reorganize connections between the brain and body and so improve body movement and psychological state.

http://www.feldenkrais.com/whatis

https://en.wikipedia.org/wiki/Feldenkrais_Method

Experience the Feldenkrais Method with this short lesson.

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